Fitness
Fitness
Whether it's running, swimming, cycling or the gym, we've got the tools to help you do it successfully. Sport specific screening tools, tailored exercise programs, load management and elite training strategies. Read more below.
Click on a topic below to read more.
Find the balance between rest and exercise this festive season.
The off-season is a key period for any athlete no matter your level of expertise.
Got a fitness goal in mind? A structured, goal-oriented exercise program can help you achieve your goals faster than you might think.
Injuries risk can be mitigated by engaging in structured preseason training and building sport-specific fitness.
On World Physiotherapy Day 2023, we're taking a closer look at different types of inflammatory arthritis and the crucial role physiotherapy plays in managing these diseases.
How Early Intervention helps reduce time lost to an injury and can reduce your healthcare costs too.
Want to ensure you perform better, enjoy the contest more, and suffer less injuries? Get in the habit of doing a warm-up.
In the world of sport, and we’re talking all sports, not just elite sport, physiotherapists play a crucial role in injury prevention and performance enhancement.
If you are returning from running, your physiotherapist can help get you back to sport and reduce risk of injury.
Why Movement for Life Physio?
Movement for Life Physiotherapy remain the only QIP Accredited physiotherapy services in the Northern Territory. We continually review our services and incorporate new evidence to ensure you, the consumer, receive the highest quality, most effective physiotherapy treatment available.
We're here for you.
Our goal is to enable you to live a pain-free life, with full mobility.
Copyright 2020 Movement for Life Physiotherapy