Women's health week
Women's health
Take some time to put your health first during Women's Health Week, September 4th - 8th 2023.
To celebrate Women's Health Week 2023, we've curated a series of blogs to help women of all ages find sustainable ways to get moving, look after their bodies and be healthier. Click on a topic below to read more.
Good health is powerful! During Women’s Health Week, we're encouraging women to set aside time for their health and wellbeing. Book in to see your physio, get active, and connect with family and friends.
Hydrotherapy and clinical pilates are cheap, accessible, non-invasive, and effective options to reduce pain associated with endometriosis
Physiotherapy is a key pillar in the management of endometriosis, helping to reduce chronic pain and improve quality of life.
The sacroiliac joint (SIJ) as a source of pain and discomfort is often overlooked. Learn more here.
Exercise during pregnancy at moderate intensities is not only beneficial but recommended in all stages of pregnancy. And it’s not just the mum that benefits. Your baby could be healthier too!
Keeping active and exercising during pregnancy is important for you and your developing baby. Antenatal hydrotherapy classes provide a social environment to help prepare expectant mums for their birth experience and recovery.
Looking for more topics?
Check out The Treatment Room for a range of blogs on everything from concussion to foot pain.
Our goal is to enable you to live a pain-free life, with full mobility.
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