Knees

Knees

The knee joint is reliant on ten muscles to help it functioning properly, is exposed to high levels of stress and force on a daily basis and needs exercise to help it stay healthy and function normally.

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Click on a topic below to read more.

By Nick Jones December 13, 2024
Pes Anserine bursitis is a common cause of medial knee pain in females with diabetes.
By Nick Jones October 4, 2024
Sore, stiff knee when you get out of a chair or climb stairs? Knee arthritis is painful, but exercise really can help.
By Nick Jones January 10, 2024
Patella tendinopathy is a painful, irritating condition of the knee that responds well to relative load reduction and therapeutic exercise.
By Nick Jones October 17, 2023
Osgood-Schlatter Disease is a common condition in growing adolescents that can have significant impacts of participation in sport and physical activity if left untreated.
By Nick Jones July 17, 2023
Patellofemoral Pain Syndrome is a multi-factorial problem that requires a whole-of-body approach. If the focus is just on the knee, you’re not likely to get better.
By Nick Jones February 4, 2023
There are a range of conditions that produce anterior knee pain, and getting a correct diagnosis is the key to resolving your symptoms.
By Nick Jones February 3, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones January 27, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones January 20, 2022
What are ACL injuries, how are they managed, and can we prevent them? We've put together a 3 part series looking at ACL Injuries, their management and prevention.
By Nick Jones November 23, 2021
Not all knee pain is the same. Meniscal injuries are common, rarely injured in isolation, and always need some rehab. Read on to find out why.

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