Low Back Pain
Low back pain is discomfort or stiffness in the lower spine area, often caused by injury, poor posture, or strain, affecting movement and daily activities.
"Back pain is extremely common, affecting 80% of people at some stage in their lives."
In addition to localised pain, the lower back can also refer pain to the hip, groin, leg and foot. Spinal discs, muscles, ligaments, bones and nerve tissue can all contribute to back pain.
What causes back pain?
Back pain has many casues, including:
- Poor posture.
- Prolonged or repetitive sitting, bending or lifting.
- Weakness due to lack of exercise or being overweight.
- During pregnancy.
- Trauma such as a falls, sporting collisions or a motor vehicle accident.
Effective treatment and management of low back pain.
The good news is we can help. Our Physiotherapists use a clinical framework model to accurately assess and manage both acute and chronic back pain. Our physio’s will provide you with strategies and treatment options to reduce your pain, improve your strength and flexibility, and achieve your goals.
